Anxiety

Anxiety isn’t just “worry.” It can show up as tightness in your chest, a racing mind, a stomach that won’t settle, or a constant sense that something’s wrong—even if you can’t explain why.

You might find yourself overthinking, people-pleasing, avoiding, or pushing through just to make it through the day. It can feel like your system is always on high alert—scanning for danger that isn’t there, but still bracing as if it is.

For some people, anxiety looks like not being able to fall asleep, second-guessing every decision, snapping at the people they love, or struggling to sit still. For others, it’s more of a dull, constant hum in the background—draining, but hard to name.

If you’re exhausted by this cycle, you’re not broken—you’re adapting. 

Anxiety is often the body’s way of protecting us when something in our past or present hasn’t felt safe. 

It’s not a flaw. It’s a response.

In therapy, we’ll slow down enough to hear what your anxiety is trying to say—without letting it take over. We’ll work with the nervous system, explore the patterns underneath your fear, and begin building a sense of safety, steadiness, and choice from the inside out.

If you’re tired of holding it all alone, you don’t have to keep doing that. Let’s walk together.