Boundaries

It’s hard to name what you need when you’ve been taught to keep the peace.

Maybe you’re used to putting others first, downplaying what hurts, or convincing yourself ‘it's fine’.

Maybe you say yes when you mean no—or say no, then feel guilty for days.

If this sounds like you, you’re not alone. Boundaries are one of the most common things people want to work on after leaving an unhealthy or one-sided relationship.

They’re not just about saying no—they’re how you protect your energy, honour your self-respect, and build relationships that feel mutual.

In therapy, we’ll explore how boundaries show up in your life—where they feel shaky, where they’ve gone missing, and what makes them hard to hold.

We’ll trace the roots, from nervous system responses to relational conditioning, and build something new together.

What we’re building here is your ability to stand with yourself—clearly, calmly, and without apology—even when it’s hard.

Let’s find a new way forward—one where you don’t leave yourself behind.