Confidence & Self-Worth

Low self-worth doesn’t always sound like “I hate myself.”

It can sound like:

“I don’t want to be a burden.”

“I don’t want to take up too much space.”

“I don’t trust that they really like me.”

“I should just be grateful.”

“I don’t really have anything interesting to say.”

“Other people have it worse.”

It can look like:

Overgiving. Over-apologizing.

Staying quiet when you want to speak up.

Scanning the room to see how you’re being perceived.

Replaying conversations, trying to decode whether you were too much—or not enough.

It can feel like:

Shame. People-pleasing. Imposter syndrome.

Burnout from constantly proving yourself.

Guilt anytime you rest or say no.

If this feels familiar, you’re not alone.

These patterns often form early—especially if love, safety, or acceptance felt conditional.

You may have learned to be accommodating, agreeable, or invisible in order to stay connected.

And even now, these beliefs might feel hard to shake, no matter how self-aware you are.

But here’s the thing:

These patterns aren’t personal flaws.

They are adaptations.

Your system found ways to protect you—by shrinking, by striving, by staying small.

In therapy, we’ll explore how these beliefs show up in your body, your relationships, and your inner dialogue.

This isn’t about performing confidence or pushing yourself to “love yourself more.”

It’s about getting curious about the parts of you that feel unworthy—and offering them the care they’ve long needed.

And it’s also about choice.

Because building self-worth isn’t a one-time realization.

It’s a daily practice—of choosing the thought that feels kinder,

of noticing when the old story shows up,

and of gently reminding yourself: I don’t have to go there today.

It’s choosing to be your own biggest supporter.

The one who offers patience, compassion, and permission to be human.

You don’t have to earn your worth by proving, pleasing, or performing.

You’ve always had it.

Let’s help you feel it—and live from it.