Trauma Counselling

Trauma isn’t just something that happened in the past, it’s something your body and nervous system may still be carrying now, often in ways that are invisible to others but deeply felt by you. 

If you’ve learned to go quiet, to push through, or to pretend everything’s fine when it’s not, of course you did. Those were brilliant survival strategies.

You don’t have to unpack everything at once. This work can be slow, spacious, and steady. 

We begin by creating safety, inside and out, so your system doesn’t have to brace. Together, we build trust with the parts of you that learned to protect, avoid, or disappear, and begin to explore what it’s like to stay in contact—even gently—with what’s real.

We move gently, but not passively. I’ll meet your fear, your grief, your resistance, with respect. But I’ll also hold a steady belief in the part of you that wants more: more ease, more freedom, more self-trust. 

And I’ll be here to help you tend to it, at your own pace, and in your own way.

If something in you is nodding yes, even just a little—I’d be honoured to walk with you. Reach out when you’re ready. I’m here.